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A journal with a practice that uses carefully crafted, insightful prompts to dig deeper into the core of your true persona. It encourages you to thoughtfully and honestly analyze the self, providing clarity that helps you identify and weed out negative patterns, habits, and beliefs. This process supports your journey to grow stronger, more resilient, and healthier roots, fostering genuine personal growth and self-awareness.
Unlock your potential with our 1 Hour - Initial Health Coach Consultations, designed to propel you toward your goals with precision and power. This isn’t just another consultation — it’s a strategic session anchored in the proven SMART method: Specific, Measurable, Achievable, Relevant, and Time-bound goals tailored uniquely for you.
In just ONE focused hour, you’ll walk away with:
A crystal-clear, actionable plan targeting your exact needs
Goals that motivate and stretch you without overwhelming
A personalized journaling system to track, reflect, and evolve daily
A doctor reviewed plan for your ease-of-mind that also…
makes your health consultation plan available for your personal medical record wherever you get your medical and mental health care
Stop guessing. Start achieving. Claim your hour, own your progress, and transform your health journey with a plan that’s as bold and unique as you are with the peace of mind you deserve with the efficacy you can count on through our licensed and credentialed professionals.
Unlock your potential with our 30-minute Health Coach Consults, designed to help you reach your goals clearly and effectively, just in smaller bites to manage. This isn’t just a chat — but it’s a focused session using the SMART method: Specific, Measurable, Achievable, Relevant, and Time-bound goals made just for you.
This type of appointment is used for follow up appointments after a 1-Hour Initial Consultation is completed.
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